Steph - Osteopath & Clinical Pilates Instructor

Steph grew up as a dedicated sports enthusiast with a strong passion for health and wellness.

In both her osteopathic and pilates practise, she cultivates a trusting relationship with her patients by offering informed guidance, tailored exercise plans and self-management strategies to empower individuals to reach their personal health goals.

Her expertise and areas of interest encompass a wide range of areas, including neck and jaw pain, whiplash injuries, headaches, sporting injuries, postural issues, and women’s health. Steph is particularly passionate about supporting pregnant and postpartum mothers and has undertaken additional training in Osteopathic Care For the Pregnant Patient, Balanced Ligamentous Tension. She is also trained in Clinical Mat, Reformer and Studio Equipment pilates, incorporating progressive rehabilitation exercises into her programming.

Outside of her professional pursuits Steph enjoys surfing, snowboarding, refining her Pilates practise, camping and exploring new destinations with her husband and two golden retrievers.

Page - Osteopath

Page enjoys treating the whole body and supporting people across all stages of life. She has been qualified and practising since 2022, and commonly treats presentations such as neck and back pain, jaw (TMJ) dysfunction, headaches, hip and shoulder complaints, postural strain, pelvic health and general musculoskeletal discomfort.

Page takes a holistic approach to care, with a focus on optimising range of motion, supporting overall health and helping patients move and function better in everyday life.

She has a particular interest in pregnancy, post-partum care and pelvic health, and has undertaken additional training in pelvic health (internal and external) for conditions such as incontinence, constipation and prolapse; osteopathic care for the pregnant patient and headache management.

Outside of the clinic you’ll find her in the surf, whacking a hockey ball or reading a good book.

Teleah - Osteopath & Mat/Reformer Pilates Instructor

Teleah completed a Bachelor of Clinical Science and Master of Osteopathic Medicine at Southern Cross University. Her passion for osteopathy began as a teenager after experiencing the benefits firsthand rehabilitating soccer and dance injuries.

Seeing how much osteopathy could help people understand their bodies and take control of their health inspired her to dive deeper into human anatomy, physiology and biomechanics!

Teleah has completed additional training with the Osteopathic Pelvic Health Institute and is a qualified women’s pelvic health practitioner. She loves working with patients through pregnancy, birth preparation, post-partum pelvic floor recovery and returning to sport.

While she has a special interest in women’s health, she loves treating people of all demographics for a wide range of musculoskeletal, visceral, and nervous system concerns.

During a consultation with Teleah, you can expect a little bit of conversation as she believes every person is uniquely different and every aspect of their life can play a big role in how their body feels and functions.

With the knowledge that the body and mind function as a unit, Teleah incorporates hands on manual therapy with breathing techniques, exercise rehabilitation and behavioural modifications to help target the root cause of your specific ailment.

Outside the clinic, you’ll usually find Teleah outdoors — at the beach, hiking, birdwatching, or camping.

Jamaya - Remedial Massage Therapist

Jamaya completed her Remedial Massage studies on the South Coast of NSW in 2017, before moving north to begin undertaking an Osteopathy degree, deepening her understanding of the body.

Jamaya’s approach is calm, considered and attuned. Her treatments draw on a broad range of techniques on top of massage, including myofascial release, cupping, gua-sha, Muscle Energy Technique, Trigger point release, abdominal and lymphatic massage, and stretching as well as gentle release techniques that help balance the nervous system.

A session with Jamaya typically involves a little bit of conversation to map your history and concerns, and a short physical assessment and a tailored treatment to focus on both relief and long-term change.

Outside the clinic Jamaya loves spending time at the beach, immersing herself in the art and music scene and enjoys sewing, knitting and cooking.